High-Leverage Reflection: How the Oracle Cuts Journaling Time by 80% for Professionals
To journal effectively with a busy schedule, use Decision-Support Journaling (DSJ) and the 80/20 Reflection Protocol. Instead of daily logging, focus 80% of your reflection time on the 20% of high-stakes decisions. Use AI to synthesize raw thoughts into structured decision logs, capturing rationales and expected outcomes to improve long-term decision quality.