How to Use the Vault to Stop Overthinking and Organize Mental Loops
To stop overthinking, you must transition from unstructured journaling to a structured system like the Vault. By using the 3-Tier Vaulting Protocol (Categorize, Contextualize, Close), you externalize mental loops into a digital repository. This process stops 'Cognitive Loop Leakage' by signaling to your brain that the information is safely stored and retrievable.